You've been struggling with feeling better but don't quite know what you’re doing wrong...
You've tried affirmations, mediation and all the "positivity" apps and they haven't worked for you...
You feel that detangling your feelings and thoughts will free you from feeling stuck...
You have a sneaking suspicion that some of your habits play a part in the frustrating behavior and unfavorable circumstances you find yourself in and you want to change your habits,